I have noticed an increased trend of clients who share that they have divorced, separated or on the verge of leaving their toxic partners and claim the reason behind their marriage issues is the enmeshed and over interfering mother in-law. We have heard of the… Read More »Is Divorce just about two individuals not getting along?
Toxic people always deny their role in the downfall of a relationship and look to blame someone else. After burning bridges, they pretend to be victims of the situation they themselves would have created. They don’t have the capacity to self-reflect and make amends. Some… Read More »Do Narcs have empathy?
Life is like a rollercoaster. It’s full of ups and downs, twists and turns, and the occasional loop-de-loop that makes you want to hurl. But the beauty of it is, it’s not what happens to us that defines us, it’s how we react to it.… Read More »Life is not what happens to you but how you react to what happens to you!
Buddhist philosophy offers a number of tools and practices for healing from trauma. One of the core teachings of Buddhism is the idea of non-attachment, which encourages individuals to let go of attachment to the past and to focus on the present moment. This can… Read More »What can you learn about trauma and healing from Buddhist philosophy?
A limiting belief is a thought or belief that someone holds about themselves, the world, or their circumstances that limits their potential or prevents them from achieving their goals. Limiting beliefs are often negative and can be deeply ingrained in a person’s psyche, often formed… Read More »How do you change a limiting belief?
Setting boundaries with people who harm us mentally and emotionally is not creating bad karma for ourselves. In fact, it is essential to take care of our own well-being and mental health. It is important to note that karma is not just about punishment or… Read More »Is it ok to set a boundary with toxic parents or in-laws?What is the role of Karma?
Are you aware of what is reactive abuse and how to deal with it? Reactive abuse is a pattern of behavior that can occur in certain types of abusive relationships. It refers to a situation where the victim of abuse responds to the abuser’s provocation… Read More »Examples of dealing with triggers and reactive abuse
Self care rituals can vary greatly from person to person, but here are some popular ones: Remember, the most important thing when it comes to self care is to do what feels good and works best for you. So, feel free to experiment and find… Read More »What is your Self-care Ritual?
Narcissists Codependents Excessive self-importance and lack of empathy Excessive need for approval and neglect of own needs Manipulate others for own gain Prioritise others’ needs over own Grandiose, entitled and self-centered behavior Difficulty saying no and setting boundaries Exploit those around them Give offenders benefit… Read More »What is the difference between a Narcissist and a Codependent?
“It takes two to tango” “But He/She is such a charming person” “You would have done something to trigger the other person “ “But you didn’t do XYZ work that was assigned to you and that’s why the other person is angry with you “… Read More »Invalidated post abuse?