Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
If you listen to your body when it whispers , you don’t have to hear it’s screams. Do you check in with yourself and ask how you feel around certain people and certain interactions ? Do they uplift you and make you feel good or… Read More »Do you trust your intuition?
Change happens when there is self-reflection. Change happens when there is true empathy. A Narcissist would never take accountability to change because in their delusional minds nothing is ever their mistake and everything is someone else’s fault. Even if they behave badly and throw rage… Read More »Narcissistic Abuse-what to expect if you are in toxic relationships
Are you forced to forgive someone who has intentionally hurt you and repeatedly? Forgiveness is your personal choice and you can be willing to forgive the person even though you don’t feel ready yet. Don’t be forced to forgive because of societal pressure. Just because… Read More »Is anyone entitled to your forgiveness?
(2 mins read) Navigating relationships with individuals displaying traits of Narcissistic Personality Disorder (NPD) can be incredibly challenging. Recognizing the signs – lack of empathy, manipulation, and emotional abuse, among others – is the first step toward reclaiming your peace. Identifying NPD- Red flagsNarcissistic personality… Read More »Empowering Change and Healing: Breaking Free from Narcissistic Abuse
[5 minutes read] In the world of cinema, storytelling often mirrors real-life experiences and societal issues. “Rocky Aur Rani Ki Prem Kahani” is not just an ordinary Bollywood movie; it delves deep into the intricate dynamics of a toxic, enmeshed and narcissistic parent-adult child relationship,… Read More »Rocky Aur Rani Ki Prem Kahani: A Tale of Narcissistic Mothers and Their Enmeshed Sons
In today’s progressive world, where strides towards gender equality have been made, it is essential to acknowledge that gender inequality still permeates various aspects of society. The recently criticized portrayal of men in a Barbie movie serves as a thought-provoking reminder of the lingering disparities… Read More »Unveiling Gender Inequality: A Reflection through the Barbie Movie
Recognize the signs: Over-dominating family members exhibit various controlling and manipulative behaviors. For instance, they may constantly dictate how you should live your life, undermine your decisions, or guilt-trip you into doing things their way. They might use emotional blackmail, constantly criticize or belittle you… Read More »Dealing with Over-Dominating Family Members: Setting Boundaries for Your Well-being
I conducted a recent poll conducted on LinkedIn regarding the top challenges faced by society today- a striking revelation emerged: the majority of us struggle to ask for help!! It’s disheartening to know that so many individuals are silently struggling, avoiding the support they deserve… Read More »Breaking the silence: Why seeking help can be challenging and How we can overcome it
Practical tips to include in your daily routine that can protect yourself from abusive, manipulative or narcissistic family members: 1. Practise daily empowering positive affirmations to counteract all the gaslighting and abuse that you may have endured with the narcissistic family member. Rebuild your broken… Read More »Practical tips for Coping with abusive family members
Hey, beautiful souls! Today, let’s dive into the world of self-care and explore some tried and tested tips that can truly nurture your mental well-being. While we often think of self-care as bubble baths and face masks (which are great too!), there are lesser-known practices… Read More »Discover effective self-care practises