Are you forced to forgive someone who has intentionally hurt you and repeatedly? Forgiveness is your personal choice and you can be willing to forgive the person even though you don’t feel ready yet. Don’t be forced to forgive because of societal pressure. Just because… Read More »Is anyone entitled to your forgiveness?
I conducted a recent poll conducted on LinkedIn regarding the top challenges faced by society today- a striking revelation emerged: the majority of us struggle to ask for help!! It’s disheartening to know that so many individuals are silently struggling, avoiding the support they deserve… Read More »Breaking the silence: Why seeking help can be challenging and How we can overcome it
Life is like a rollercoaster. It’s full of ups and downs, twists and turns, and the occasional loop-de-loop that makes you want to hurl. But the beauty of it is, it’s not what happens to us that defines us, it’s how we react to it.… Read More »Life is not what happens to you but how you react to what happens to you!
Buddhist philosophy offers a number of tools and practices for healing from trauma. One of the core teachings of Buddhism is the idea of non-attachment, which encourages individuals to let go of attachment to the past and to focus on the present moment. This can… Read More »What can you learn about trauma and healing from Buddhist philosophy?
Narcissists Codependents Excessive self-importance and lack of empathy Excessive need for approval and neglect of own needs Manipulate others for own gain Prioritise others’ needs over own Grandiose, entitled and self-centered behavior Difficulty saying no and setting boundaries Exploit those around them Give offenders benefit… Read More »What is the difference between a Narcissist and a Codependent?