Buddhist philosophy offers a number of tools and practices for healing from trauma. One of the core teachings of Buddhism is the idea of non-attachment, which encourages individuals to let go of attachment to the past and to focus on the present moment. This can… Read More »What can you learn about trauma and healing from Buddhist philosophy?
Setting boundaries with people who harm us mentally and emotionally is not creating bad karma for ourselves. In fact, it is essential to take care of our own well-being and mental health. It is important to note that karma is not just about punishment or… Read More »Is it ok to set a boundary with toxic parents or in-laws?What is the role of Karma?
Narcissists Codependents Excessive self-importance and lack of empathy Excessive need for approval and neglect of own needs Manipulate others for own gain Prioritise others’ needs over own Grandiose, entitled and self-centered behavior Difficulty saying no and setting boundaries Exploit those around them Give offenders benefit… Read More »What is the difference between a Narcissist and a Codependent?
Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative… Read More »How can Life Coaching help you?
What is Narcissistic Abuse all about? DSM-5 categorizes narcissistic personality disorder as a cluster B disorder. It seems to be the buzz word around where sometimes any toxic behaviour/mental disorder like borderline personality disorder or bipolar disorder also gets diagnosed unofficially as narcissistic abuse. The differentiating factor between… Read More »World Narcissistic Abuse Awareness Day
Are you a people pleaser? Do you tend to put others’ needs before your own needs? Do you feel bad saying No to others? Does your self esteem depend on external validation? Do you value your self esteem as per what others think or say… Read More »Stop people pleasing !!!
Most of my clients’ main issue is how to set boundaries and deal with a toxic family member- a toxic parent, toxic partner, toxic adult child, toxic siblings or toxic in laws. The struggle is real and in South Asian cultures and Indian culture ,… Read More »How to navigate life with emotionally manipulative and abusive family members