Hello there! If you happen to visit my blog, maybe you were looking for red flags of abuse or trying to understand what narcissistic abuse is all about. I’m currently working on a book called “The Long Journey Home” where I will be sharing survivor… Read More »Sarah’s story- Toxic Mom in law and enmeshed Ex husband-Narcissistic Abuse Series
Are you a people pleaser? Do you tend to put others’ needs before your own needs? Do you feel bad saying No to others? Does your self esteem depend on external validation? Do you value your self esteem as per what others think or say… Read More »Stop people pleasing !!!
Most of my clients’ main issue is how to set boundaries and deal with a toxic family member- a toxic parent, toxic partner, toxic adult child, toxic siblings or toxic in laws. The struggle is real and in South Asian cultures and Indian culture ,… Read More »How to navigate life with emotionally manipulative and abusive family members
Very often we are focused on how others are toxic for us and how they may have caused harm to us knowingly or unknowingly. But how often do we stop to process if our behaviour is hurtful for those around us? What are our toxic… Read More »Are you being TOXIC?!!!
As a narcissistic abuse recovery life coach, I have been helping my clients to get out of the victim mindset and transform their life through self healing techniques. During the process of coaching a recurring theme that has come up especially in the context of… Read More »Signs that your Partner is enmeshed with their Parent
Have you noticed that your energies dip around certain individuals ? After even a few minutes with such people, you feel drained out, irritable and anxious? Pay close attention to those signs that your body and intuition is giving you to protect you. Do not disregard those signs… Read More »Break free from Toxic ties
As a life coach, the most asked question by my clients who are recovering from abusive relationships is “When will I know that I have completely healed?”. There is no clear answer to this and it depends on each person’s emotional resilience and the amount… Read More »Tips for Healing post Toxic relationships and Abuse