Life is like a rollercoaster. It’s full of ups and downs, twists and turns, and the occasional loop-de-loop that makes you want to hurl. But the beauty of it is, it’s not what happens to us that defines us, it’s how we react to it.… Read More »Life is not what happens to you but how you react to what happens to you!
A limiting belief is a thought or belief that someone holds about themselves, the world, or their circumstances that limits their potential or prevents them from achieving their goals. Limiting beliefs are often negative and can be deeply ingrained in a person’s psyche, often formed… Read More »How do you change a limiting belief?
Self care rituals can vary greatly from person to person, but here are some popular ones: Remember, the most important thing when it comes to self care is to do what feels good and works best for you. So, feel free to experiment and find… Read More »What is your Self-care Ritual?
Imagine you start running a marathon with the thought that it is dreadful , exhausting and boring. Would you be able to complete the marathon ? Chances are that you may give up somewhere in between and find reasons or excuses for not completing it.… Read More »Tips to deal with procrastination