What is Narcissistic Abuse all about? DSM-5 categorizes narcissistic personality disorder as a cluster B disorder. It seems to be the buzz word around where sometimes any toxic behaviour/mental disorder like borderline personality disorder or bipolar disorder also gets diagnosed unofficially as narcissistic abuse. The differentiating factor between… Read More »World Narcissistic Abuse Awareness Day
As a part of Narcissistic Abuse Awareness, this month, each day I will be sharing in detail about aspects of narcissistic abuse. Today’s topic is about an emotional abuse tactic called Gaslighting. Have you come across this term before? What does that even mean ? Oxford dictionary define… Read More »What is Gaslighting?
Most of my clients’ main issue is how to set boundaries and deal with a toxic family member- a toxic parent, toxic partner, toxic adult child, toxic siblings or toxic in laws. The struggle is real and in South Asian cultures and Indian culture ,… Read More »How to navigate life with emotionally manipulative and abusive family members
Societal conditioning makes it easier for us to digest when a parent chooses to cut out their adult child for any reason. We justify that the parent has done a lot for the child and yet the child has been abusive toward the parent or… Read More »7 Things to not tell People who have estranged from their Parent or Parent In law
Very often we are focused on how others are toxic for us and how they may have caused harm to us knowingly or unknowingly. But how often do we stop to process if our behaviour is hurtful for those around us? What are our toxic… Read More »Are you being TOXIC?!!!
Have you noticed that your energies dip around certain individuals ? After even a few minutes with such people, you feel drained out, irritable and anxious? Pay close attention to those signs that your body and intuition is giving you to protect you. Do not disregard those signs… Read More »Break free from Toxic ties
As a life coach, the most asked question by my clients who are recovering from abusive relationships is “When will I know that I have completely healed?”. There is no clear answer to this and it depends on each person’s emotional resilience and the amount… Read More »Tips for Healing post Toxic relationships and Abuse