Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative… Read More »How can Life Coaching help you?
What is Narcissistic Abuse all about? DSM-5 categorizes narcissistic personality disorder as a cluster B disorder. It seems to be the buzz word around where sometimes any toxic behaviour/mental disorder like borderline personality disorder or bipolar disorder also gets diagnosed unofficially as narcissistic abuse. The differentiating factor between… Read More »World Narcissistic Abuse Awareness Day
Are you a people pleaser? Do you tend to put others’ needs before your own needs? Do you feel bad saying No to others? Does your self esteem depend on external validation? Do you value your self esteem as per what others think or say… Read More »Stop people pleasing !!!
Most of my clients’ main issue is how to set boundaries and deal with a toxic family member- a toxic parent, toxic partner, toxic adult child, toxic siblings or toxic in laws. The struggle is real and in South Asian cultures and Indian culture ,… Read More »How to navigate life with emotionally manipulative and abusive family members
Have you noticed that your energies dip around certain individuals ? After even a few minutes with such people, you feel drained out, irritable and anxious? Pay close attention to those signs that your body and intuition is giving you to protect you. Do not disregard those signs… Read More »Break free from Toxic ties
As a life coach, the most asked question by my clients who are recovering from abusive relationships is “When will I know that I have completely healed?”. There is no clear answer to this and it depends on each person’s emotional resilience and the amount… Read More »Tips for Healing post Toxic relationships and Abuse