Toxic people always deny their role in the downfall of a relationship and look to blame someone else. After burning bridges, they pretend to be victims of the situation they themselves would have created. They don’t have the capacity to self-reflect and make amends. Some… Read More »Do Narcs have empathy?
Setting boundaries with people who harm us mentally and emotionally is not creating bad karma for ourselves. In fact, it is essential to take care of our own well-being and mental health. It is important to note that karma is not just about punishment or… Read More »Is it ok to set a boundary with toxic parents or in-laws?What is the role of Karma?
Self care rituals can vary greatly from person to person, but here are some popular ones: Remember, the most important thing when it comes to self care is to do what feels good and works best for you. So, feel free to experiment and find… Read More »What is your Self-care Ritual?
Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative… Read More »How can Life Coaching help you?
What is Narcissistic Abuse all about? DSM-5 categorizes narcissistic personality disorder as a cluster B disorder. It seems to be the buzz word around where sometimes any toxic behaviour/mental disorder like borderline personality disorder or bipolar disorder also gets diagnosed unofficially as narcissistic abuse. The differentiating factor between… Read More »World Narcissistic Abuse Awareness Day
As a part of Narcissistic Abuse Awareness, this month, each day I will be sharing in detail about aspects of narcissistic abuse. Today’s topic is about an emotional abuse tactic called Gaslighting. Have you come across this term before? What does that even mean ? Oxford dictionary define… Read More »What is Gaslighting?
As a narcissistic abuse recovery life coach, I have been working closely with many brave survivors of abuse, who have decided enough is enough and are working hard to reclaim their life post abuse. It takes immense amount of courage and hard work to do… Read More »Decoding the Secrets of Healing post Narcissistic Abuse- Tips from Real Abuse Survivors !
Hello there! If you happen to visit my blog, maybe you were looking for red flags of abuse or trying to understand what narcissistic abuse is all about. I’m currently working on a book called “The Long Journey Home” where I will be sharing survivor… Read More »Sarah’s story- Toxic Mom in law and enmeshed Ex husband-Narcissistic Abuse Series
Are you a people pleaser? Do you tend to put others’ needs before your own needs? Do you feel bad saying No to others? Does your self esteem depend on external validation? Do you value your self esteem as per what others think or say… Read More »Stop people pleasing !!!