I have noticed an increased trend of clients who share that they have divorced, separated or on the verge of leaving their toxic partners and claim the reason behind their marriage issues is the enmeshed and over interfering mother in-law. We have heard of the… Read More »Is Divorce just about two individuals not getting along?
Toxic people always deny their role in the downfall of a relationship and look to blame someone else. After burning bridges, they pretend to be victims of the situation they themselves would have created. They don’t have the capacity to self-reflect and make amends. Some… Read More »Do Narcs have empathy?
Life is like a rollercoaster. It’s full of ups and downs, twists and turns, and the occasional loop-de-loop that makes you want to hurl. But the beauty of it is, it’s not what happens to us that defines us, it’s how we react to it.… Read More »Life is not what happens to you but how you react to what happens to you!
Buddhist philosophy offers a number of tools and practices for healing from trauma. One of the core teachings of Buddhism is the idea of non-attachment, which encourages individuals to let go of attachment to the past and to focus on the present moment. This can… Read More »What can you learn about trauma and healing from Buddhist philosophy?
A limiting belief is a thought or belief that someone holds about themselves, the world, or their circumstances that limits their potential or prevents them from achieving their goals. Limiting beliefs are often negative and can be deeply ingrained in a person’s psyche, often formed… Read More »How do you change a limiting belief?
Setting boundaries with people who harm us mentally and emotionally is not creating bad karma for ourselves. In fact, it is essential to take care of our own well-being and mental health. It is important to note that karma is not just about punishment or… Read More »Is it ok to set a boundary with toxic parents or in-laws?What is the role of Karma?
Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative… Read More »How can Life Coaching help you?
What is Narcissistic Abuse all about? DSM-5 categorizes narcissistic personality disorder as a cluster B disorder. It seems to be the buzz word around where sometimes any toxic behaviour/mental disorder like borderline personality disorder or bipolar disorder also gets diagnosed unofficially as narcissistic abuse. The differentiating factor between… Read More »World Narcissistic Abuse Awareness Day
Are you a people pleaser? Do you tend to put others’ needs before your own needs? Do you feel bad saying No to others? Does your self esteem depend on external validation? Do you value your self esteem as per what others think or say… Read More »Stop people pleasing !!!