Setting boundaries with people who harm us mentally and emotionally is not creating bad karma for ourselves. In fact, it is essential to take care of our own well-being and mental health. It is important to note that karma is not just about punishment or… Read More »Is it ok to set a boundary with toxic parents or in-laws?What is the role of Karma?
“It takes two to tango” “But He/She is such a charming person” “You would have done something to trigger the other person “ “But you didn’t do XYZ work that was assigned to you and that’s why the other person is angry with you “… Read More »Invalidated post abuse?
Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
As a part of Narcissistic Abuse Awareness, this month, each day I will be sharing in detail about aspects of narcissistic abuse. Today’s topic is about an emotional abuse tactic called Gaslighting. Have you come across this term before? What does that even mean ? Oxford dictionary define… Read More »What is Gaslighting?
Societal conditioning makes it easier for us to digest when a parent chooses to cut out their adult child for any reason. We justify that the parent has done a lot for the child and yet the child has been abusive toward the parent or… Read More »7 Things to not tell People who have estranged from their Parent or Parent In law
Very often we are focused on how others are toxic for us and how they may have caused harm to us knowingly or unknowingly. But how often do we stop to process if our behaviour is hurtful for those around us? What are our toxic… Read More »Are you being TOXIC?!!!
As a narcissistic abuse recovery life coach, I have been helping my clients to get out of the victim mindset and transform their life through self healing techniques. During the process of coaching a recurring theme that has come up especially in the context of… Read More »Signs that your Partner is enmeshed with their Parent
Have you noticed that your energies dip around certain individuals ? After even a few minutes with such people, you feel drained out, irritable and anxious? Pay close attention to those signs that your body and intuition is giving you to protect you. Do not disregard those signs… Read More »Break free from Toxic ties