Change happens when there is self-reflection. Change happens when there is true empathy. A Narcissist would never take accountability to change because in their delusional minds nothing is ever their mistake and everything is someone else’s fault. Even if they behave badly and throw rage… Read More »Narcissistic Abuse-what to expect if you are in toxic relationships
Are you forced to forgive someone who has intentionally hurt you and repeatedly? Forgiveness is your personal choice and you can be willing to forgive the person even though you don’t feel ready yet. Don’t be forced to forgive because of societal pressure. Just because… Read More »Is anyone entitled to your forgiveness?
I conducted a recent poll conducted on LinkedIn regarding the top challenges faced by society today- a striking revelation emerged: the majority of us struggle to ask for help!! It’s disheartening to know that so many individuals are silently struggling, avoiding the support they deserve… Read More »Breaking the silence: Why seeking help can be challenging and How we can overcome it
Hey, beautiful souls! Today, let’s dive into the world of self-care and explore some tried and tested tips that can truly nurture your mental well-being. While we often think of self-care as bubble baths and face masks (which are great too!), there are lesser-known practices… Read More »Discover effective self-care practises
Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative… Read More »How can Life Coaching help you?
As a part of Narcissistic Abuse Awareness, this month, each day I will be sharing in detail about aspects of narcissistic abuse. Today’s topic is about an emotional abuse tactic called Gaslighting. Have you come across this term before? What does that even mean ? Oxford dictionary define… Read More »What is Gaslighting?
Societal conditioning makes it easier for us to digest when a parent chooses to cut out their adult child for any reason. We justify that the parent has done a lot for the child and yet the child has been abusive toward the parent or… Read More »7 Things to not tell People who have estranged from their Parent or Parent In law
Very often we are focused on how others are toxic for us and how they may have caused harm to us knowingly or unknowingly. But how often do we stop to process if our behaviour is hurtful for those around us? What are our toxic… Read More »Are you being TOXIC?!!!
As a narcissistic abuse recovery life coach, I have been helping my clients to get out of the victim mindset and transform their life through self healing techniques. During the process of coaching a recurring theme that has come up especially in the context of… Read More »Signs that your Partner is enmeshed with their Parent