Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative story later more easily than the positive one!
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This is an evolutionary protection to ensure that we remember dangerous incidents so that we don’t repeat them! As cavemen it was pretty useful but do we still need this type of protection now a days ? Not really.
This is a part of the unconditioning and unlearning that I do with my clients in our coaching sessions. We take a close look at your belief systems that are holding you hostage to the past. Yes we need to hold onto the lessons when things go wrong or when someone toxic manipulates us or hurts us , but we do not need to stay stuck in the victim mindset forever. We can learn those lessons and keep evolving into better and truer versions of ourselves.
Every step in life offers you choices -to stay stuck and keep repeating same patterns , to keep overthinking the same issues or to release your mind from the miseries of the past and bring it back to the powerful state of the present moment along with the wisdom of those experiences…Choose wisely !
Life coaching is a small choice that you can make today to turn your life around , transform your mindset and live an authentic life. If you are facing challenges in the area of dealing with overthinking, negative thinking, procrastination, anxiety, depression or just looking for your purpose in life, I can help you through my coaching sessions. Through the process of introspective questioning and healing techniques I can help you to transform your life. I also specialize in narcissistic abuse recovery and help you to get out of victim mindset and take charge of your life.
You can connect with me to know more about how life coaching can benefit you. Happy to have a chat about it.
Ramya
Activate.you
Mindset life coach and abuse recovery expert
+91-9916106962