If you listen to your body when it whispers , you don’t have to hear it’s screams. Do you check in with yourself and ask how you feel around certain people and certain interactions ? Do they uplift you and make you feel good or… Read More »Do you trust your intuition?
Change happens when there is self-reflection. Change happens when there is true empathy. A Narcissist would never take accountability to change because in their delusional minds nothing is ever their mistake and everything is someone else’s fault. Even if they behave badly and throw rage… Read More »Narcissistic Abuse-what to expect if you are in toxic relationships
Are you forced to forgive someone who has intentionally hurt you and repeatedly? Forgiveness is your personal choice and you can be willing to forgive the person even though you don’t feel ready yet. Don’t be forced to forgive because of societal pressure. Just because… Read More »Is anyone entitled to your forgiveness?
(2 mins read) Navigating relationships with individuals displaying traits of Narcissistic Personality Disorder (NPD) can be incredibly challenging. Recognizing the signs – lack of empathy, manipulation, and emotional abuse, among others – is the first step toward reclaiming your peace. Identifying NPD- Red flagsNarcissistic personality… Read More »Empowering Change and Healing: Breaking Free from Narcissistic Abuse
Recognize the signs: Over-dominating family members exhibit various controlling and manipulative behaviors. For instance, they may constantly dictate how you should live your life, undermine your decisions, or guilt-trip you into doing things their way. They might use emotional blackmail, constantly criticize or belittle you… Read More »Dealing with Over-Dominating Family Members: Setting Boundaries for Your Well-being
Practical tips to include in your daily routine that can protect yourself from abusive, manipulative or narcissistic family members: 1. Practise daily empowering positive affirmations to counteract all the gaslighting and abuse that you may have endured with the narcissistic family member. Rebuild your broken… Read More »Practical tips for Coping with abusive family members
I have noticed an increased trend of clients who share that they have divorced, separated or on the verge of leaving their toxic partners and claim the reason behind their marriage issues is the enmeshed and over interfering mother in-law. We have heard of the… Read More »Is Divorce just about two individuals not getting along?
Toxic people always deny their role in the downfall of a relationship and look to blame someone else. After burning bridges, they pretend to be victims of the situation they themselves would have created. They don’t have the capacity to self-reflect and make amends. Some… Read More »Do Narcs have empathy?
Spoiler Alert* Trigger Alert* (Domestic Abuse) Social media is abuzz with views about how well trauma bond in abusive relationships is depicted in Alia Bhatt’s new movie Darlings on Netflix. One of my friends who knows I’m a narcissistic abuse recovery coach, recommended that I should watch this movie… Read More »Darlings Movie -Domestic Abuse & Trauma Bond
Did you know that our minds are hardwired to look for the negatives more than the positive things in life ? If I share a positive and a negative story right now with you, it is more likely that your brain will recall the negative… Read More »How can Life Coaching help you?